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	<title>World Of Exercise</title>
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	<link>http://www.worldofexercise.com</link>
	<description>World Of Exercise</description>
	<pubDate>Thu, 29 Jul 2010 12:18:55 +0000</pubDate>
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		<title>How to lose belly fat and get sizzling abs</title>
		<link>http://www.worldofexercise.com/490/how-to-lose-belly-fat-and-get-sizzling-abs/</link>
		<comments>http://www.worldofexercise.com/490/how-to-lose-belly-fat-and-get-sizzling-abs/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:18:55 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Ab Exercises]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Body Fat]]></category>

		<category><![CDATA[Burn Fat]]></category>

		<category><![CDATA[Fat Stomach]]></category>

		<category><![CDATA[How To Lose Belly Fat]]></category>

		<category><![CDATA[Lose Fat]]></category>

		<category><![CDATA[Myth]]></category>

		<guid isPermaLink="false">http://getahead.rediff.com/slide-show/2010/jul/29/slide-show-1-health-how-to-get-flat-abs.htm</guid>
		<description><![CDATA[Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs.]]></description>
			<content:encoded><![CDATA[Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs.]]></content:encoded>
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		<title>Fitness: Strengthen your abs with the Roll Up</title>
		<link>http://www.worldofexercise.com/489/fitness-strengthen-your-abs-with-the-roll-up/</link>
		<comments>http://www.worldofexercise.com/489/fitness-strengthen-your-abs-with-the-roll-up/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:16:19 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness Abs]]></category>

		<category><![CDATA[Pilates Mat]]></category>

		<category><![CDATA[Stomach Muscles]]></category>

		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Classic Pilates mat exercise thats a real workout for the stomach muscles]]></description>
			<content:encoded><![CDATA[Classic Pilates mat exercise thats a real workout for the stomach muscles]]></content:encoded>
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		</item>
		<item>
		<title>Susan Reinhardt: As summer nears, it&#8217;s time to obsess over abs</title>
		<link>http://www.worldofexercise.com/483/susan-reinhardt-as-summer-nears-its-time-to-obsess-over-abs/</link>
		<comments>http://www.worldofexercise.com/483/susan-reinhardt-as-summer-nears-its-time-to-obsess-over-abs/#comments</comments>
		<pubDate>Sun, 16 May 2010 04:23:31 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Flat Abs]]></category>

		<category><![CDATA[Getting A Six Pack]]></category>

		<category><![CDATA[Prayer]]></category>

		<category><![CDATA[Susan Reinhardt]]></category>

		<category><![CDATA[Winning The Lottery]]></category>

		<guid isPermaLink="false">http://www.citizen-times.com/article/2010305160021</guid>
		<description><![CDATA[Flat abs are like winning the lottery. Most don't have a prayer in the world of getting a six-pack, or even a two-pack.]]></description>
			<content:encoded><![CDATA[Flat abs are like winning the lottery. Most don't have a prayer in the world of getting a six-pack, or even a two-pack.]]></content:encoded>
			<wfw:commentRss>http://www.worldofexercise.com/483/susan-reinhardt-as-summer-nears-its-time-to-obsess-over-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Get A Six Pack? Truth About Abs Ensures Success And A Flat Toned Stomach</title>
		<link>http://www.worldofexercise.com/482/how-to-get-a-six-pack-truth-about-abs-ensures-success-and-a-flat-toned-stomach/</link>
		<comments>http://www.worldofexercise.com/482/how-to-get-a-six-pack-truth-about-abs-ensures-success-and-a-flat-toned-stomach/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:41:28 +0000</pubDate>
		<dc:creator>Content Keyword RSS</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Aerobic Exercise]]></category>

		<category><![CDATA[Aerobic Fitness]]></category>

		<category><![CDATA[Alot]]></category>

		<category><![CDATA[Diet Programs]]></category>

		<category><![CDATA[Exercise Fitness]]></category>

		<category><![CDATA[Fitness Courses]]></category>

		<category><![CDATA[Flat Stomach]]></category>

		<category><![CDATA[How To Get A Six Pack]]></category>

		<category><![CDATA[Success]]></category>

		<category><![CDATA[Toned Stomach]]></category>

		<category><![CDATA[Truth About]]></category>

		<guid isPermaLink="false">http://www.officialwire.com/main.php?action=posted_news&rid=109703&catid=135</guid>
		<description><![CDATA[If you are looking to get a <b>six</b> <b>pack</b> then it can be difficult to find something that actual provides fast results and alot of the stuff that you see online such as diet programs, aerobic <b>exercise</b> and fitness courses just does not cut it!]]></description>
			<content:encoded><![CDATA[If you are looking to get a <b>six</b> <b>pack</b> then it can be difficult to find something that actual provides fast results and alot of the stuff that you see online such as diet programs, aerobic <b>exercise</b> and fitness courses just does not cut it!]]></content:encoded>
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		</item>
		<item>
		<title>New Search Results, from Technorati and Ingboo</title>
		<link>http://www.worldofexercise.com/481/new-search-results-from-technorati-and-ingboo/</link>
		<comments>http://www.worldofexercise.com/481/new-search-results-from-technorati-and-ingboo/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:00:00 +0000</pubDate>
		<dc:creator>webmaster@technorati.com</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Blogosphere]]></category>

		<category><![CDATA[Icon]]></category>

		<category><![CDATA[Original Articles]]></category>

		<category><![CDATA[Search Results]]></category>

		<category><![CDATA[Subscription Options]]></category>

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		<category><![CDATA[Technorati]]></category>

		<guid isPermaLink="false">2010-03-04</guid>
		<description><![CDATA[<p>Technorati and Ingboo have partnered together to provide an all new kind of subscription experience for Technorati content, including search results. Look for a blue Ingboo icon for a full range of subscription options.</p> <p>Feeds are also available for:</p> <p><a rel="nofollow" target="_blank" href="http://feeds09.technorati.com/trblogposts/">Hottest Blogosphere Posts</a></p> <p><a rel="nofollow" target="_blank" href="http://feeds09.technorati.com/trarticles/">Latest Original Articles from Technorati</a></p> <p><a rel="nofollow" target="_blank" href="http://blog.technorati.com/rss.xml">The Technorati Blog</a></p> <p>We also have channel feeds, writer feeds, and tag feeds, which can be found on their respective pages.</p><img src="http://feeds.feedburner.com/~r/SearchFeedsAtTechnorati/~4/sMZPG66JEws" height="1"/>]]></description>
			<content:encoded><![CDATA[<p>Technorati and Ingboo have partnered together to provide an all new kind of subscription experience for Technorati content, including search results. Look for a blue Ingboo icon for a full range of subscription options.</p> <p>Feeds are also available for:</p> <p><a rel="nofollow"  href="http://feeds09.technorati.com/trblogposts/">Hottest Blogosphere Posts</a></p> <p><a rel="nofollow"  href="http://feeds09.technorati.com/trarticles/">Latest Original Articles from Technorati</a></p> <p><a rel="nofollow"  href="http://blog.technorati.com/rss.xml">The Technorati Blog</a></p> <p>We also have channel feeds, writer feeds, and tag feeds, which can be found on their respective pages.</p><img src="http://feeds.feedburner.com/~r/SearchFeedsAtTechnorati/~4/sMZPG66JEws" height="1" width="1"/>]]></content:encoded>
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		</item>
		<item>
		<title>Dont Quit Music  Tone and Sculpt Hip Hop  Exercise  Fitness  Workout  Aerobics  Running  Walking  Weight Lifting  Cardio  Weight Loss  Abs</title>
		<link>http://www.worldofexercise.com/63/dont-quit-music-tone-and-sculpt-hip-hop-exercise-fitness-workout-aerobics-running-walking-weight-lifting-cardio-weight-loss-abs/</link>
		<comments>http://www.worldofexercise.com/63/dont-quit-music-tone-and-sculpt-hip-hop-exercise-fitness-workout-aerobics-running-walking-weight-lifting-cardio-weight-loss-abs/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Exercise Aerobics]]></category>

		<category><![CDATA[Exercise Fitness]]></category>

		<category><![CDATA[Exercise Walking]]></category>

		<category><![CDATA[Fitness Running]]></category>

		<category><![CDATA[Fitness Walking]]></category>

		<category><![CDATA[Fitness Workout]]></category>

		<category><![CDATA[Hip Exercise]]></category>

		<category><![CDATA[Hip Hop]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Weight Lifting]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.worldofexercise.com/63/dont-quit-music-tone-and-sculpt-hip-hop-exercise-fitness-workout-aerobics-running-walking-weight-lifting-cardio-weight-loss-abs/</guid>
		<description><![CDATA[Dont Quit Music  Tone and Sculpt Hip Hop  Exercise  Fitness  Workout  Aerobics  Running  Walking  Weight Lifting  Cardio  Weight Loss  Abs


	            
             [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/B001NQ0MPS/?tag=body00-20"><b>Dont Quit Music  Tone and Sculpt Hip Hop  Exercise  Fitness  Workout  Aerobics  Running  Walking  Weight Lifting  Cardio  Weight Loss  Abs</b></a></p>
<p><a href="http://www.amazon.com/dp/B001NQ0MPS/?tag=body00-20"><br />
<img src="http://ecx.images-amazon.com/images/I/41WERcxRiDL._SL75_.jpg" style="float:left; margin-top:0px; margin-bottom:0px; padding: 1m 2em;" /><br />
	            </a>
                           </p>
</p>
<p>	  <a href="http://www.amazon.com/dp/B001NQ0MPS/?tag=body00-20">Buy/More Info</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Great Ab Workout Abs For Life  How To Get And Keep Great Abs For Life</title>
		<link>http://www.worldofexercise.com/65/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/</link>
		<comments>http://www.worldofexercise.com/65/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Book]]></category>

		<category><![CDATA[Ab Workout]]></category>

		<category><![CDATA[Abs Exercise]]></category>

		<category><![CDATA[Abs Workout]]></category>

		<category><![CDATA[Book Keeping]]></category>

		<category><![CDATA[Exercise And Fitness]]></category>

		<category><![CDATA[Exercise Fitness]]></category>

		<category><![CDATA[Exercise Manual]]></category>

		<category><![CDATA[Fitness Manual]]></category>

		<category><![CDATA[Great Abs]]></category>

		<category><![CDATA[Life Fitness]]></category>

		<category><![CDATA[Ultimate Fitness]]></category>

		<guid isPermaLink="false">http://www.worldofexercise.com/65/the-great-ab-workout-abs-for-life-how-to-get-and-keep-great-abs-for-life/</guid>
		<description><![CDATA[The Great Ab Workout Abs For Life  How To Get And Keep Great Abs For Life


	            
                          The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/1440439419/?tag=body00-20"><b>The Great Ab Workout Abs For Life  How To Get And Keep Great Abs For Life</b></a></p>
<p><a href="http://www.amazon.com/dp/1440439419/?tag=body00-20"><br />
<img src="http://ecx.images-amazon.com/images/I/41ferXNqgCL._SL75_.jpg" style="float:left; margin-top:0px; margin-bottom:0px; padding: 1m 2em;" /><br />
	            </a><br />
                          The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life. </p>
</p>
<p>	  <a href="http://www.amazon.com/dp/1440439419/?tag=body00-20">Buy/More Info</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>DEBBIE SIEBERS SLIM IN 6 SERIES 2 DVD SET  6 MINUTE ABS   COOL IT OFF EXPRESS</title>
		<link>http://www.worldofexercise.com/51/debbie-siebers-slim-in-6-series-2-dvd-set-6-minute-abs-cool-it-off-express/</link>
		<comments>http://www.worldofexercise.com/51/debbie-siebers-slim-in-6-series-2-dvd-set-6-minute-abs-cool-it-off-express/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Calories]]></category>

		<category><![CDATA[Debbie Siebers Slim In 6]]></category>

		<category><![CDATA[Dvd Express]]></category>

		<category><![CDATA[Express Lane]]></category>

		<category><![CDATA[Kinks]]></category>

		<category><![CDATA[Midsection]]></category>

		<category><![CDATA[Obliques]]></category>

		<category><![CDATA[Relaxation Techniques]]></category>

		<category><![CDATA[Series 6]]></category>

		<category><![CDATA[Slim In 6]]></category>

		<category><![CDATA[Slim Series]]></category>

		<category><![CDATA[Weight Loss Plateaus]]></category>

		<category><![CDATA[Workout Program]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.worldofexercise.com/51/debbie-siebers-slim-in-6-series-2-dvd-set-6-minute-abs-cool-it-off-express/</guid>
		<description><![CDATA[DEBBIE SIEBERS SLIM IN 6 SERIES 2 DVD SET  6 MINUTE ABS   COOL IT OFF EXPRESS


	            
                         [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/B001EMIY06/?tag=body00-20"><b>DEBBIE SIEBERS SLIM IN 6 SERIES 2 DVD SET  6 MINUTE ABS   COOL IT OFF EXPRESS</b></a></p>
<p><a href="http://www.amazon.com/dp/B001EMIY06/?tag=body00-20"><br />
<img src="http://ecx.images-amazon.com/images/I/512g1YrhZqL._SL75_.jpg" style="float:left; margin-top:0px; margin-bottom:0px; padding: 1m 2em;" /><br />
	            </a><br />
                          Want Slim Series results but don&#8217;t have time to do the workouts every day? Now you do! Get into the Express lane! The Slim Series Express workouts deliver body-shaping results faster than ever before! Debbie designed these routines to burn maximum fat and calories while breaking through weight loss plateaus. Plus, these new body-slimming workouts are short but effective, so you always have time to fit one into your day! DVD 1: 6-MINUTE ABS! Give Debbie 6 minutes, and she&#8217;ll transform your abs and entire midsection. That&#8217;s right - slim your tummy, sculpt your abs, and tone your obliques in just 6 minutes!*** DVD 2: COOL IT OFF EXPRESS! This easy to follow routine is the perfect way to round out your workout program. Its unique combination of stretching and relaxation techniques gets the kinks out, relieves muscle aches, and makes you feel good all over. </p>
</p>
<p>	  <a href="http://www.amazon.com/dp/B001EMIY06/?tag=body00-20">Buy/More Info</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shape  Sculpt Your Abs</title>
		<link>http://www.worldofexercise.com/80/shape-sculpt-your-abs/</link>
		<comments>http://www.worldofexercise.com/80/shape-sculpt-your-abs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 17:54:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[DVD]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Gaiam]]></category>

		<category><![CDATA[Release Date]]></category>

		<category><![CDATA[Run Time]]></category>

		<category><![CDATA[Shape]]></category>

		<guid isPermaLink="false">http://www.worldofexercise.com/80/shape-sculpt-your-abs/</guid>
		<description><![CDATA[Shape  Sculpt Your Abs


	            
                          Studio: Gaiam Americas  Release Date: 04/21/2009  Run time: 62 minutes 

	 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/B001PSOCR8/?tag=body00-20"><b>Shape  Sculpt Your Abs</b></a></p>
<p><a href="http://www.amazon.com/dp/B001PSOCR8/?tag=body00-20"><br />
<img src="http://ecx.images-amazon.com/images/I/51WfeJrBNlL._SL75_.jpg" style="float:left; margin-top:0px; margin-bottom:0px; padding: 1m 2em;" /><br />
	            </a><br />
                          Studio: Gaiam Americas  Release Date: 04/21/2009  Run time: 62 minutes </p>
</p>
<p>	  <a href="http://www.amazon.com/dp/B001PSOCR8/?tag=body00-20">Buy/More Info</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bootcamp Burn  MIx 4</title>
		<link>http://www.worldofexercise.com/79/bootcamp-burn-mix-4/</link>
		<comments>http://www.worldofexercise.com/79/bootcamp-burn-mix-4/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 12:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Content]]></category>

		<guid isPermaLink="false">http://www.worldofexercise.com/79/bootcamp-burn-mix-4/</guid>
		<description><![CDATA[Bootcamp Burn  MIx 4


	            
                           

	  Buy/More Info
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/dp/B001NPYLMY/?tag=body00-20"><b>Bootcamp Burn  MIx 4</b></a></p>
<p><a href="http://www.amazon.com/dp/B001NPYLMY/?tag=body00-20"><br />
<img src="http://ecx.images-amazon.com/images/I/41D-M8xtQrL._SL75_.jpg" style="float:left; margin-top:0px; margin-bottom:0px; padding: 1m 2em;" /><br />
	            </a>
                           </p>
</p>
<p>	  <a href="http://www.amazon.com/dp/B001NPYLMY/?tag=body00-20">Buy/More Info</a></p>
]]></content:encoded>
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