World Of Exercise

Karen Voight Firm Arms and Abs

Studio: First Look Home Entertain Release Date: 12/31/2007 Run time: 40 minutes

User Ratings and Reviews

3 Stars to lose weght you need more airobic
Good arm toning.Abs exercises are so so.Would not say bad but for the advanced they are not challenging enough.As to arms exercises in my opinion they are perfect.

3 Stars FIRM ARMS AND ABS
I wish I knew all the excercises were done on bench before I purchsed the DVD.

Hopefully I will be able to do some of excerises on the floor or standing.

5 Stars She’s amazing
Karen is such a brilliant instructor and to me, she’s one of the most motivating because she comes across as so encouraging and kind and cues so well that you end up giving it your all. I still love this workout and pull it out every now and then.

The upper body program is a little challenging, but when it comes to toning, you want challenging so you can see nice defined muscles. You do everything from curls and flies and then there’s a great stretch. For the abs section, it’s easy to follow and there is modifications that you can do as you do it more often and you get stronger at it. I like that because it’s always giving you something to work towards.

You need weights and a step bench if you have one, and I think this is such a brilliant workout. I love doing it and it’s all under 45 minutes. You will feel this the next day or two and see results fast if you do it regularly. I really like this and highly recommend it.

5 Stars Great results!
I love this work out, I had more energy and stamina after five workouts, feel great and look fabulous.

5 Stars Still the Best
I bought the ‘Firm Arms and Abs’ workout when it first came out in the early 90’s. I just recently reordered it and ‘Pure and Simple Stretch’ on DVD. Karen Voight really does know her stuff. The workouts are very effective and because Voight is so good at what she does the exercises are not dated. The “arm and ab” program seems easy yet produces astonishing results. If you do the suggested 3 workouts a week you will start seeing a change at the end of two weeks.

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