World Of Exercise

The Abs Diet Workout

Studio: Uni Dist Corp (music) Release Date: 05/03/2005 Run time: 60 minutes

User Ratings and Reviews

1 Star watch out
For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don’t think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.

5 Stars the Abs Diet workout DVD
The Abs Diet Workout

I LOVE this DVD. Easy to follow and VERY beneficial.

5 Stars Great Intro Workout
I love all of these workouts. Great instructor. The music is fun and the setting is very appealing. It is so much fun that you don’t notice how hard your body is working. It is is a good introductory workout that will get results.

5 Stars Great full body workout
This is a great full body workout, with more emphasis on the abs. Also, you’ll get helpfull food tips to maximize the results. The abs workout just by itself is not as dificult as I thought (at least for myself), but if you do the entire dvd workout (full body) then the results are good.

4 Stars Great Diet!
This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don’t become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!

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