World Of Exercise

Island Girl Dance Fitness Workout for Beginners Hula Abs and Buns

Studio: Cerebellum Corporation Release Date: 04/13/2004

User Ratings and Reviews

5 Stars Hula
Great workout DVD!! Fun, yet tough enough to give you a good workout. Easy to follow, and you feel like you are learning the Hula, not exercising. The background drums get old after a while, so I just mute the sound and listen to my mp3 with island music. Fun, fun, fun!!!!

5 Stars For someone who hates to exercise
this is a pretty cool workout. I hate to exercise and I’ll admit I still don’t do it as often as I should, but this video is great. I was worried I would get a workout video where I would not be able to get all the way through but this one is great I can make it through though I’m drenched at the end. It’s a fun workout and you can choose from the 3 workouts if you don’t want to do the whole thing. I got this tape along with a Hula tape and they are both fun dances to do. Did I mention it’s great?

5 Stars Great Instructions, Fun Workout
I ordered this DVD off the strength of the other great recommendations for it. I love doing this workout!

Kili’s instructions are clear and easy to understand. This is important, because I am a terrible dancer, so it was great that I could easily follow along without any confusion. I worked up a sweat doing this, so I feel like I got a great workout.

You can see the ocean and another Hawaiian island in the distance behind Kili, which is also pretty cool. I feel like I got a mini-break from being in a colder climate with the great view.

The DVD has chapters, which also means you can go straight to the workout instead of being forced to watch the introduction each time. Overall, this is one of my favorite exercise DVDs.

5 Stars What a wonderful workout
I am really glad I purchased this DVD.. At first I didnt think it was much of a workout until I did it and the next day I felt it in my muscles because the were kinda sore.. I love it and wouldn’t give it up..It is really a very good work out plus you learn the hula dance at the same time.. Its a must try!!

4 Stars Fun, easy, entertaining workout
This workout is really easy to catch on to, works the abs, buns and shoulders well, and has gorgeous background scenery. The cueing, timing, and coreography is great, the instructor is not annoying at all, and you don’t need any dance experience to catch on. The only reason I gave it 4 rather than 5 stars is that the cool down seems to be just an extension of the workout- same moves, and goes on and on until you are just about ready to quit. Other than that, it is great and really fun!

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