The Biggest Loser Fitness Program Fast Safe and Effective Workouts to Target and Tone Your Trouble Spots Adapted from NBCs Hit Show

November 10th, 2009 · No Comments · Book

The Biggest Loser Fitness Program Fast Safe and Effective Workouts to Target and Tone Your Trouble Spots Adapted from NBCs Hit Show

Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today’s busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show’s nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show’s trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!

User Ratings and Reviews

5 Stars Worth every penny!
I highly recommend this book, I started using this book about 3 weeks ago and am getting compliments already!

5 Stars Good book for DIYers
This book gives effective training workouts for various levels of ability, plus tips from contestants on the show. I think it serves its intended purpose well. The only negative I have to say about it is the way the women are dressed in the book. If you are looking for a workout then you probably don’t look like those women and don’t need to see them in such immodest attire to help your self esteem. The women should dress normally as do the men in the book!

4 Stars The Biggest Loser
This book provides great workouts for all levels from beginner to advanced. It also has alot of information on eating healthy. I recommend this book to anyone looking for different workouts.

5 Stars Great book!
I loved the book. It has great exercise routines in it from beginner to advanced and it is all stuff you can at home with the most minimal of equipment….like hand weights, and an exercise ball. I copy the routines out of the book and use it at the gym. If you don’t know how to do a certain exercise there is a section that walks you through doing it.

5 Stars Biggest Loser Fitness
Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can’t get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.

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