World Of Exercise

Lighten up A Weight Control Workout Journal Kraft Hard Cover prompts on every page recycled paper read more

Weight Loss Workout Journal

This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”

* Dimensions : 7.5″ x 9″ inches
* Page Count : 200

User Ratings and Reviews

3 Stars Nice journal, outdated quote
This is a very nicely constructed journal and I was eager to start using it, until I saw that on the bottom of every other page, it has this quote “Nothing tastes as good as thin feels”. It’s a very unhealthy and outdated message and not particularly motivating. It needs to go the way of the Jane Fonda videos. Unfortunate, as I would give it 5 stars for construction and layout, but the quote just irritates me.

2 Stars Not very useful
The area for recording food intake has three lines only for each meal. So if you eat a piece of chicken, a veggie, a drink, and bread or dessert, there is not enough room to record it all. I had a breakfast of 1/2 grapefruit, 1 wheat english muffin, 2 pieces of turkey bacon, skim milk and fresh OJ, and I could not record the meal, not enough room. I gave up on this journal after two days.

5 Stars Very nice journal!
I just received my journal, and I absolutely love it. It is very well made. If the other reviewer had a problem with the quote on the bottom of the page, that’s no reason to deduct stars. It’s very easy to cross it off and put in a quote of your own. Or, I just change the word “thin” to “fit” in my mind. “Nothing tastes as good as fit feels” would be very appropriate. In any event, I’m happy to have a journal I can use to track my fitness goals & keep so I can refer back to it when necessary. I tried a couple of on-line tools, but both were very cumbersome in how to enter in all your food and nutrition information. I just wanted something easy that I could jot things down in, and this fits the bill perfectly.

Buy/More Info